Weigh In record (no journal entry) for 01 July 2014
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248.2 lb
Lost so far: 16.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1566 kcal
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Fat: 131.96g | Prot: 87.21g | Carb: 11.23g.
Breakfast: Bulletproof Coffee, Carlson Norwegian Cod Liver Oil, Bacon Grease, Egg, Archer Farms Thick Cut Applewood Bacon. Dinner: Cooked Summer Squash (from Frozen), Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other: Pepper Jack Cheese Sticks, Shelled Pistachios, Genoa Salami, Mozzarella Cheese Stick. more...
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losing 6.3 lb a week
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