Weigh In record (no journal entry) for 29 June 2014
|
248.8 lb
Lost so far: 16.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2014:
|
840 kcal
|
Fat: 78.91g | Prot: 38.87g | Carb: 1.16g.
Breakfast: Thick Cut Applewood Bacon, Unsalted Pure Irish Butter, Classic Roast Instant Coffee, Unsalted Pure Irish Butter, Egg. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncaruso's weight history
|