Weigh In record (no journal entry) for 04 May 2011
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1582 kcal
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Fat: 51.88g | Prot: 133.44g | Carb: 148.68g.
Breakfast: Egg Beaters - Original, 100% Liquid Egg Whites, Canadian Style Bacon, Onions, Florida Oranges, Florida Pink and Red Grapefruit, Tangerine. Lunch: Mini Delights Cinnamon Streusel, Premium Chunk White Chicken. Dinner: Apple Blueberry Cobbler, Broccoli, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Chocolate Caramel Pecan Turtles, Smart Pop! 100 Calorie Mini Bag, 1% Low Fat Cottage Cheese, 1% Fat Milk. more...
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2145 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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