Weigh In record (no journal entry) for 08 May 2022
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2022:
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1156 kcal
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Fat: 74.60g | Prot: 73.78g | Carb: 42.17g.
Lunch: Blueberry Crepe, Lindt 85% Dark Chocolate, Woolworths Carb Clever Fresh Thai Red Chicken Curry. Dinner: Peppadew Mild Piquant Peppers , Indian Flatbread Naan, Minced Beef, Cheddar Cheese . more...
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losing 3.1 lb a week
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