maise's Journal, 04 May 2011

239.8 lb Lost so far: 8.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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985 kcal

Fat: 15.07g | Prot: 25.79g | Carb: 194.92g.   Breakfast: Fibre One Oats & Chocolate Chewy Bars, smuckers , coffee, sprouted grain bread. Lunch: coffee, dressing blue cheese, california stir fry. Snacks/Other: sliced pears, banana. more...

3289 kcal

Activities & Exercise: Swimming (fast) - 34 minutes, Desk Work - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...