Weigh In record (no journal entry) for 23 April 2022
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407.6 lb
Lost so far: 3.4 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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450 kcal
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Fat: 21.00g | Prot: 19.00g | Carb: 48.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. more...
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losing 1.8 lb a week
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