Weigh In record (no journal entry) for 07 May 2022
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474.7 lb
Lost so far: 32.4 lb.
Still to go: 274.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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852 kcal
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Fat: 31.52g | Prot: 50.56g | Carb: 98.58g.
Breakfast: Hershey's Special Dark Chocolate. Lunch: Baby Carrots , Lettuce, Dried Fig, Dried Apricot, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Boiled Egg, Best Choice Fancy Shredded Mexican Style Cheese. Dinner: Jalapeno Peppers , Dole Pineapple Chunks in 100% Pineapple Juice, Winn-Dixie Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Cucumber, Bananas . more...
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losing 16.8 lb a week
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