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Friday I offered peace ✌🏼 pipe 💨 7:15-11:30
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1160 kcal
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Fat: 58.50g | Prot: 72.00g | Carb: 101.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Medifast Chocolate Plus For Joint Health Shake. Lunch: Silk Pure Almond Milk - Unsweetened Original, Medifast Chocolate Plus For Joint Health Shake. Dinner: Pepperidge Farm Sliced Enriched White Sandwich Bread, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Quaker Rice Cakes - White Cheddar, Simply Nature Cashew Butter, Simply Nature Cashew Butter. more...
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losing 5.6 lb a week
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