Weigh In record (no journal entry) for 07 May 2022
|
184.6 lb
Lost so far: 73.4 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2022:
|
1984 kcal
|
Fat: 102.29g | Prot: 72.70g | Carb: 196.92g.
Breakfast: Lee Kum Kee Sriracha Mayo, Parmesan Cheese (Grated) , Great Value Half & Half, Calavo Avocado, Egg, Butter , Jam Preserves, Kroger Butter Croissant. Lunch: Double Cheeseburger on Bun. Dinner: Candy, Kroger Lemon Poppyseed Muffin, Shortbread Cookies , Sesame Oil , Butter , Brownberry Whole Grains 12 Grain Bread, Zeigler Wieners made with Chicken & Pork, Buckwheat . Snacks/Other: Kroger Italian Dry Salame, Bread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|