Oaks11's Journal, 07 May 2022

243.0 lb Lost so far: 21.2 lb.    Still to go: 243.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 80.66g | Prot: 128.34g | Carb: 45.26g.   Breakfast: Coffee with Cream. Lunch: Celery , Scallions or Spring Onions , Hellmann's Real Mayonnaise, Yellow Sweet Peppers , Cucumber (Peeled) , Balderson Aged Cheddar Cheese, Kirkland Signature Solid Light Tuna in Water. Dinner: Kraft Smooth Peanut Butter, 2% Fat Milk, Liberte Greek Yogurt 0%, LeanFit Complete Green Organic Protein, Kirkland Signature Beef Wiener. Snacks/Other: Freybe Original Pepperoni Stick. more...

3583 kcal

Activities & Exercise: Apple Health - 24 hours. more...