Weigh In record (no journal entry) for 07 May 2022
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142.2 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1084 kcal
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Fat: 32.31g | Prot: 44.51g | Carb: 103.38g.
Breakfast: Café, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Elegê Requeijão Cremoso com Queijos, Wickbold Pão de Forma do Forno 100% Integral, Zezé Biscoito Mignon. Lunch: Império Cerveja Puro Malte, Gin Tônico, Yoki Farofa, Arroz Branco (Cozido), Laranjas, Couve Refogada, Feijoada. more...
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gaining 0.6 lb a week
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