jenhoven's Journal, 07 May 2022

287.6 lb Lost so far: 60.4 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 112.27g | Prot: 92.33g | Carb: 161.48g.   Breakfast: Dunkin' Donuts Avocado Toast, Granola, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee with Cream, Chobani Nonfat Plain Greek Yogurt, Blueberries. Dinner: Curly's Meaty Baby Back Pork Ribs, Kettle Cuisine New England Clam Chowder, Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Meijer Brazil Nuts, Meijer Brazil Nuts. more...

3178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...