deviates322's Journal, 23 July 2014

204.4 lb Lost so far: 25.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1154 kcal

Fat: 45.47g | Prot: 87.34g | Carb: 98.00g.   Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Heinz Tomato Ketchup, Zucchini, kroger pork top loin chops boneless. Dinner: Sweet Onions, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Schwan's Chicken Breast Meat for Fajitas, Fred meyer pico de gillo, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Tillamook Sour Cream. Snacks/Other: Whole Foods Market Nectarines, Great Value Whole Milk, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. more...

2361 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...