Weigh In record (no journal entry) for 07 May 2022
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1832 kcal
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Fat: 74.00g | Prot: 61.87g | Carb: 202.28g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Private Selection Multigrain Wide Pan Bread, Giant Eagle Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Trader Joe's Red Pepper Spread, Trader Joe's Sriracha Sauce, Triscuit Avocado Cilantro & Lime, The Father's Table New York Style Cheesecake. Dinner: Founders All Day IPA, Private Selection Five Cheese & Marmalade Thin Crust Pizza. more...
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gaining 4.9 lb a week
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