KCdaBaller's Journal, 23 July 2014

219.2 lb Lost so far: 15.0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 97.50g | Prot: 159.00g | Carb: 81.00g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Carrabba's Italian Grill Italian Green Beans, Carrabba's Italian Grill Chicken Bryan (Small), Carrabba's Italian Grill House Salad. Dinner: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Grilled Market Salad, Chick-fil-A Grilled Chicken Nuggets (8). Snacks/Other: Jack Link's Small Batch. more...

3257 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...