Weigh In record (no journal entry) for 23 July 2014
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281.5 lb
Lost so far: 0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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923 kcal
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Fat: 25.04g | Prot: 23.72g | Carb: 156.96g.
Breakfast: Swiss Miss Marshmallow Madness Hot Cocoa2, Eggo Buttermilk Waffles. Lunch: 7up Single Can: Cherry 7UP, Kraft Shredded Colby & Monterey Jack Cheese, Refried Beans (Canned), Rosarita Mild Enchilada Sauce, Sour Cream, Flour Tortilla. more...
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gaining 2.6 lb a week
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