Weigh In record (no journal entry) for 23 July 2014
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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932 kcal
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Fat: 38.62g | Prot: 48.98g | Carb: 97.04g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Nature's Own 100% Whole Wheat Bread Honey, Boar's Head Black Forest Deli Ham, Provolone Cheese, Publix Red Seedless Grapes. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Wild Harvest Mixed Greens & Spinach Salad, Shrimp Linguine. Snacks/Other: Chocolate Chip Cookies (Dry Mix). more...
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losing 0.2 lb a week
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