Weigh In record (no journal entry) for 07 May 2022
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225.4 lb
Lost so far: 33.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1882 kcal
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Fat: 110.99g | Prot: 103.53g | Carb: 121.72g.
Breakfast: Great Eggs Farm Fresh Eggs, Oscar Mayer Bologna (Made with Chicken & Pork). Lunch: Chicken Express Fried Pickle Slices, Baked, Breaded or Fried Cheese Nuggets or Pieces, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Albertsons Applewood Smoked Bacon, Baked or Fried Batter Dipped Onion Rings (from Frozen), Red Onions, Tomatoes, Jason's Deli Shredded Iceberg Lettuce, Great Value Sliced Pepper Jack Cheese, Publix Sharp Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Ferrara Pan Red Hots, Kar's Sweet 'N Salty Mix (57g). more...
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gaining 4.2 lb a week
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