Weigh In record (no journal entry) for 06 May 2022
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224.8 lb
Lost so far: 34.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1621 kcal
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Fat: 77.52g | Prot: 98.15g | Carb: 124.59g.
Breakfast: Great Eggs Farm Fresh Eggs, Oscar Mayer Thick Cut Bacon (12g). Dinner: Chicken or Turkey with Dumplings (Mixture). Snacks/Other: Great Value Fat Free Orange Sherbet. more...
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gaining 7.0 lb a week
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