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Amem!!
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214.1 lb
Lost so far: 171.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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2612 kcal
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Fat: 80.47g | Prot: 221.65g | Carb: 219.04g.
Breakfast: Heinz Ketchup Menos Açúcar, Bimbo Pão de Forma, Pingo Doce Fiambre Perna Extra, Ovo, Continente Queijo Flamengo Fatiado. Lunch: Porco Lombo Porco Bifanas, Arroz Branco (Cozido). Dinner: Swee Gelado 90% Menos Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Porco Lombo Porco Bifanas. Snacks/Other: Queijo Queijo Curado Cinco Pontes. more...
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losing 20.1 lb a week
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