Weigh In record (no journal entry) for 23 July 2014
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321.0 lb
Lost so far: 18.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2281 kcal
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Fat: 103.75g | Prot: 101.66g | Carb: 238.59g.
Breakfast: Boiled Egg, Oscar Mayer Fully Cooked Bacon, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Doritos Cool Ranch Tortilla Chips, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Hellmann's Real Mayonnaise, American Cheese, Nature's Own Honey Wheat Bread. Dinner: Great Value Concord Grape Jelly, Peanut Butter, Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast, Nature's Own Honey Wheat Bread. Snacks/Other: Mott's Strawberry Applesauce, Orville Redenbacher's Natural Simply Salted Popcorn, Mott's Cinnamon Applesauce (Container). more...
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steady weight
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