gabrys-jersleben's Journal, 07 May 2022

Weigh In record (no journal entry) for 07 May 2022
248.7 lb Lost so far: 31.5 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2022:
302 kcal Fat: 18.76g | Prot: 15.26g | Carb: 15.33g.   Breakfast: Kaffee, Milram Müritzer Käse, Exquisa Creation Meerrettich, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. more...
3181 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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