Weigh In record (no journal entry) for 07 May 2022
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1188 kcal
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Fat: 68.12g | Prot: 58.29g | Carb: 75.97g.
Breakfast: Alpenhain Obazda Original, Kaufland Leberwurst Fein, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Bonduelle Erbsen und Möhrchen Zart und Fein, Penny Ready Mini Schnitzel Hähnchen. Dinner: Kartoffelsalat, Aldi Back-Camembert, Bratwurst. more...
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1768 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 6 minutes, Resting - 4 hours and 4 minutes. more...
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losing 3.1 lb a week
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