tbot's Journal, 23 July 2014

149.4 lb Lost so far: 4.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 67.42g | Prot: 48.39g | Carb: 170.60g.   Breakfast: Homemade Granola, Strawberries, Dannon Light & Fit Yogurt - Strawberry, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Brown Rice, Cooked Summer Squash (from Fresh), Kroger Sugar Cookie. Dinner: Enchilada Stuffed Zucchini, Wegmans Watermelon. Snacks/Other: Pop Secret Kettle Corn. more...

1856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 45 minutes. more...