Weigh In record (no journal entry) for 04 May 2011
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1029 kcal
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Fat: 23.99g | Prot: 42.48g | Carb: 88.08g.
Breakfast: Organic Creamy Pnut Butter, Multi-Grain Sandwich Thins, Tap Water, Coffee (Brewed From Grounds) , Sugar Free Blackberry Seedless Preserves, Lowfat Plain Greek Yogurt. Lunch: Reduced Fat Mayo with Olive Oil, Tap Water, Diet Soda, town house flatbread crisps, Chunk Light Tuna in Water Low Sodium. Dinner: Baby Carrots , Celery , Watermelon , Tap Water, Cabernet Sauvignon Wine , Chicken or Turkey Vegetable Stew Type Soup. more...
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losing 7.0 lb a week
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