Weigh In record (no journal entry) for 07 May 2022
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1763 kcal
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Fat: 60.51g | Prot: 179.34g | Carb: 120.96g.
Breakfast: Herbalife Formül 1 Sport, Yarım Yağlı Süt, Огурец (с Кожурой), Помидоры, Кофе (Эспрессо), Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Куриная Грудка Вареная, Огурец (с Кожурой). Dinner: Herbalife Formül 1 Sport, Yarım Yağlı Süt. Snacks/Other: Яблоко, Миндаль, Огурец (с Кожурой), Куриная Грудка Вареная, Aknaz Dilimli Tost Peyniri. more...
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losing 6.2 lb a week
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