Weigh In record (no journal entry) for 04 May 2011
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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3203 kcal
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Fat: 86.76g | Prot: 226.46g | Carb: 384.69g.
Breakfast: Orange Juice , Bananas, met-rx pancake. Lunch: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Dinner: Uncle Bens Ready Rice Pouch Rice Teriyakiun, Lean Ground Beef 93/7, Black Forest Ham Slices. Snacks/Other: Frozen Mixed Fruit, protein plus power whey shot, Supreme Protein bar peanut butter pretzel twist 30g, Gatorade X-Factor Fruit Punch + Berry, Peanut Butter Crunch Protein Bar (Supreme Protein). more...
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3211 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Basketball - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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