Weigh In record (no journal entry) for 23 July 2014
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1885 kcal
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Fat: 44.64g | Prot: 52.99g | Carb: 320.56g.
Breakfast: Teekanne Türkischer Apfel, Ideal Haferflocken. Lunch: Nektarinen. Dinner: Pfannkuchen Sirup, Pfannkuchen, Dean&David Beilagensalat, Ofenkartoffel (Schale gegessen), Edeka Maracuja Saft, Chef Select Rinderburger. Snacks/Other: Haribo Phantasia, Rote Paprika, Goldmännchen Pfefferminztee, Käsebrot, Nimm2 Fruchtbonbon. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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