Weigh In record (no journal entry) for 04 May 2011
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199.3 lb
Lost so far: 1.3 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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2012 kcal
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Fat: 70.36g | Prot: 108.69g | Carb: 253.21g.
Breakfast: Quesadilla. Lunch: Mushroom, Green Beans, Carrots, Beef. Dinner: Bananas, Apples, Beef. Snacks/Other: Apple, pear, Strawberries, Blueberries, Banana, Cottage, Grapes. more...
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2424 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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