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Enfim bati minha meta!! 1 ano e 2 meses de Luta 76 kg off!! 🙌🙌🙌🤟🤟🤟😎😎😎
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216.9 lb
Lost so far: 168.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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2718 kcal
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Fat: 94.81g | Prot: 217.86g | Carb: 234.22g.
Breakfast: Heinz Ketchup Menos Açúcar , Pingo Doce Fiambre Perna Extra, Bimbo Pão de Forma, Continente Queijo Flamengo Fatiado, Ovo, Bulk Whey Protein. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Continente Queijo Flamengo Fatiado, Primor Bacon Extra, Bimbo Max Burguer Brioche, Talhante Izidoro Carne Moida 30% - Gordura. Snacks/Other: Morangos, Pringles Batata Pringles. more...
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losing 1.8 lb a week
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