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not really hungry. feel intestinally blocked.
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2009:
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1091 kcal
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Fat: 14.98g | Prot: 62.20g | Carb: 157.13g.
Lunch: Squirt Citrus Soda, Chicken Enchiladas with Cheese Sauce & Rice. Dinner: Tuna Nigiri, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Premium Tuna Chunk White Albacore in Water. more...
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losing 10.5 lb a week
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