Weigh In record (no journal entry) for 04 May 2011
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243.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1873 kcal
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Fat: 92.23g | Prot: 69.34g | Carb: 203.92g.
Breakfast: Jam Preserves, Butter (Salted), Toasted Whole Wheat Bread, Fried Egg. Lunch: Soft White Roll, Diet Soda, Beef Frankfurter or Hot Dog. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: Graham Crackers, Milk (Nonfat). more...
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gaining 0.1 lb a week
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