Weigh In record (no journal entry) for 06 May 2022
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1079 kcal
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Fat: 20.00g | Prot: 64.80g | Carb: 169.64g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Tomatoes, Egg, Oroweat Dill Rye Bread, Cucumber (Peeled). Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Tilapia Loins. Snacks/Other: Quaker Caramel Rice Crisps (Bag), Altoids Cinnamon Mints, Babybel Mini Original Cheese, Trader Joe's Mandarin Oranges. more...
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losing 0.1 lb a week
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