Weigh In record (no journal entry) for 06 May 2022
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184.2 lb
Lost so far: 73.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1544 kcal
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Fat: 101.08g | Prot: 72.30g | Carb: 88.05g.
Breakfast: Heinz Tomato Ketchup, Mushrooms , Olive Oil , Brie Cheese , Calavo Avocado, Toasted White Bread , Deli Sliced Ham, Great Value Half & Half. Lunch: Greek Salad, Hello Fresh Sweet Chili Pork Bowl. Dinner: Fage Total 5% Greek Yogurt (170g). Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 6.1 lb a week
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Svistoplas's weight history
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