ale-sanjuanva's Journal, 06 May 2022

Weigh In record (no journal entry) for 06 May 2022
121.0 lb Lost so far: 28.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2022:
1485 kcal Fat: 55.92g | Prot: 104.43g | Carb: 142.66g.   Breakfast: Mole Poblano Sauce, Chicken Breast, Corn Tortillas, Isadora Frijoles Enteros Negros, Fried Egg, Banana, Kellogg's All-Bran Flakes Natural, AdeS Leche de Soya sin Azúcar, Natural Planet Jugo Verde Detox Diet. Lunch: Baked or Broiled Salmon, Boiled Potato, Lettuce, Mango, Corn Tortillas. more...
gaining 0.3 lb a week

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