Weigh In record (no journal entry) for 06 May 2022
|
254.8 lb
Lost so far: 8.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2022:
|
1012 kcal
|
Fat: 71.11g | Prot: 87.37g | Carb: 4.20g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg White , Egg. Lunch: Egg, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|