Weigh In record (no journal entry) for 23 July 2014
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169.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2014:
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931 kcal
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Fat: 33.15g | Prot: 54.52g | Carb: 101.47g.
Breakfast: Ушки с Маком, Sugar, Tea (Brewed), Smetana 20% fat Rosagroexport, Cottage cheese President. Lunch: Лосось дальневосточный (нерка), Buckwheat Groats, Tea (Brewed), crispbread. Dinner: Tea (Brewed), Пиво Безалкогольное (Amstel), Плавленый сыр сливочный (Hochland). Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
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1905 kcal
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Activities & Exercise:
Велотренажер - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Pumba30's weight history
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