Weigh In record (no journal entry) for 06 May 2022
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238.6 lb
Lost so far: 16.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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2548 kcal
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Fat: 45.94g | Prot: 204.04g | Carb: 325.11g.
Breakfast: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Apples, Jasmine Rice (Cooked), Blueberries, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Chicken chili. Dinner: Salmon, Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Vital Proteins Collagen Peptides Chocolate. more...
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gaining 7.0 lb a week
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