Weigh In record (no journal entry) for 06 May 2022
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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1501 kcal
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Fat: 54.36g | Prot: 102.58g | Carb: 146.40g.
Breakfast: Millville Oat Squares Cinnamon Cereal, Millville Fruit & Grain Soft Baked Bar - Apple Cinnamon. Lunch: Castle Wood Reserve Smoked Honey Turkey Breast, Happy Farms Spreadable Cheese Wedges, Ritz Crackers - Fresh Stack. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sweet Baby Ray's Original Barbecue Sauce, Apples , Savoritz Parmesan Crisps, Sunny Select Classic Caesar Croutons, Mozzarella Cheese (Whole Milk) , Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 1.6 lb a week
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