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I'm a bit heavy today. I didn't expect to be. I guess I snacked a little too much yesterday. It could also be because I was out of my routine last week. I will continue to concentrate on getting back on track. Good work out last night. Plyometrics. I will have a good shoulders and arms workout tonight. I wenet out with some of my contractors today and hiked around the job site for 3 1/2 hours. Great bonus work out! I came home and had a good nap and am ready for some weight lifting.
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2083 kcal
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Fat: 102.02g | Prot: 141.83g | Carb: 144.81g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Baked Beans, Potato Salad, Chicken Breast. Dinner: Extra Creamy Whipped Cream, Sugar Free Boston Cream Pie Pudding, Sweet Potato, Pork Chop. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dry Roasted Salted Peanuts, Peanut Butter, Honey, Trail Mix Fruit and Nut. more...
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4898 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes. more...
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gaining 5.6 lb a week
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