Weigh In record (no journal entry) for 04 May 2011
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145.0 lb
Lost so far: 8.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1150 kcal
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Fat: 33.00g | Prot: 53.00g | Carb: 161.00g.
Lunch: Subway American Cheese, Subway Light Mayonnaise, Subway 6" Turkey and Ham. Dinner: Starkist Lunch To Go, Yoplait Light Boston Cream Pie. Snacks/Other: Jello Sugar Free Chocolate Pudding, Ritz crackerfuls. more...
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losing 3.5 lb a week
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