Weigh In record (no journal entry) for 06 May 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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924 kcal
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Fat: 48.40g | Prot: 40.55g | Carb: 81.84g.
Breakfast: Great Value Almond Milk Chocolate, Great Value Old Fashioned Oatmeal, International Delight French Vanilla Coffee Creamer, Spectrum Chia Seeds, Red Mill Flaxseed Meal. Dinner: Olive Oil, Ground Pork (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), House Foods Soft Tofu, Quinoa (Cooked), White Rice. more...
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losing 2.8 lb a week
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