Weigh In record (no journal entry) for 06 May 2022
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188.1 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2022:
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3910 kcal
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Fat: 231.35g | Prot: 202.52g | Carb: 124.95g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, TiP H-Vollmilch 3,5%, Klostergarten GURKENFÄSSCHEN, Meica Bratmaxe. Lunch: Gustoria Krautsalat mit Paprika, Halbes Hähnchen. Dinner: Blumenkohl, Iglo Rahm-Spinat der mit dem Blubb, Couscous. Snacks/Other: Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Merlot. more...
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losing 6.2 lb a week
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