Weigh In record (no journal entry) for 23 July 2014
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171.1 lb
Lost so far: 22.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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461 kcal
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Fat: 22.82g | Prot: 16.53g | Carb: 46.70g.
Breakfast: TiP Frischkäse Natur, Maintal Erdbeere, Kaffee, Sauerteigbrot. Lunch: Lätta Halbfettmargarine, Sauerteigbrot, TiP Geflügel Paprika Lyoner, Roi De Trefle Belgischer Bauernkäse. more...
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losing 1.3 lb a week
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