deerobsr's Journal, 04 May 2011

BS - 92

229.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 60.34g | Prot: 102.25g | Carb: 320.98g.   Breakfast: thomas bagel thin, wheaties fuel, milk 2%. Lunch: cadbury mini eggs, horseradish mustard, baked ham, sara lee honey wheat bread, swiss cheese. Dinner: thomas bagel thin, kroger whole grain rolls, canned tomatoes, mushrooms, bell pepper, brown sugar, turkey sausage, sauerkraut. Snacks/Other: reeses peanutbutter cup, jello cheesecake. more...

3012 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...