Weigh In record (no journal entry) for 22 July 2014
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212.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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922 kcal
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Fat: 51.73g | Prot: 73.72g | Carb: 40.15g.
Breakfast: Blueberries, Boiled Egg, No Name Mozzarella Shredded Cheese, Salsa, Egg. Lunch: Spinach Salad, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chicken Breast. Dinner: Olive Oil, Compliments Vegetable Stir Fry. more...
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gaining 0.2 lb a week
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