Weigh In record (no journal entry) for 04 May 2011
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194.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1336 kcal
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Fat: 48.94g | Prot: 47.95g | Carb: 170.56g.
Breakfast: 1% Fat Milk, Instant Oatmeal - Original Flavor. Lunch: Traditional Beef Barley Soup. Dinner: Sandwich Bread White, Deli Sliced Ham, Original Corn Chips, Original Potato Chips. Snacks/Other: Instant Hot Cereal, 1% Fat Milk. more...
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losing 1.4 lb a week
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