jennybean's Journal, 15 July 2009

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exercised most days, but not all. I am surprised I stayed the same as last week... this would have otherwise been a weight-gain week for me!

223.0 lb Lost so far: 18.0 lb. Still to go: 53.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 July 2009:

1423 kcal

Fat: 32.75g | Prot: 57.00g | Carb: 255.25g. Breakfast: Iced Coffee with Cream and Sugar. Lunch: ragu old world traditional sauce w/meat, smart taste pasta. Dinner: lean pockets four cheese pizza. Snacks/Other: Jell-O Sugar-Free Gelatin, healthy pop 94% fat free microwave kettle corn, coconut biscuits. more...

3002 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Those kinds of weeks are inevitable, no matter how hard you work at it. You have the right idea, though...work right through it. Before long, it will be moving again.

15 Jul 09 by member: onmyway

No loss is better than a gain!! : ) You'll get a loss next week for sure!

16 Jul 09 by member: FakePlasticLala


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jennybean's Journal, 15 July 2009

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