Weigh In record (no journal entry) for 22 July 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2014:
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3081 kcal
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Fat: 168.49g | Prot: 153.34g | Carb: 205.17g.
Breakfast: Jimmy Dean Turkey Sausage Links, Grits with Cheese, Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg with Cheese. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Light Beer, Skippy Creamy Peanut Butter, Applesauce. more...
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2122 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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