Weigh In record (no journal entry) for 22 July 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1170 kcal
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Fat: 64.57g | Prot: 61.84g | Carb: 88.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Dole Chopped Salad Kit Bacon & Bleu, Roasted Broiled or Baked Chicken Thigh. more...
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losing 1.4 lb a week
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